There is a common misconception about blood pressure and that is the fact that most people think that high salt diet is going to cause you to have hypertension. Something that needs to be understood is the fact that they have absolutely no idea what causes hypertension so to say that salt is the cause is really going against medical science.
In reality, it has more to do with balancing the body out and most doctors will recognize this if they really stop to think about it. Although salt may have an impact on your high blood pressure, especially whenever it is in concentrated forms, it may not mean that you need to reduce the amount of salt in your diet.
There is a very intricate balance that goes on within the human body and in order to maintain that balance, we need to equalize things properly. For example, if we have a problem with salt and our blood pressure tends to be high, we don’t necessarily need to remove the salt from the diet but we may need to balance it out by drinking more water. This is a simple fact that many people tend to overlook but it is one that can make an amazing impact on your overall health.
The human body is made up of well over 90% water and in order to maintain our health to the best of our ability, we need to make sure that we are getting enough water in our diet. The unfortunate thing is, even individuals that are drinking water regularly may not be getting enough and could still be considered to be dehydrated. In order for you to truly hydrate your body, you need to drink half of your body weight every day in ounces of water. Along with that, you need to make sure that you are getting enough salt in order to keep things balanced and from tipping in the other direction.
One other part of this balance that many people don’t consider is potassium. Low potassium in the body can cause a number of different problems which range from an improper water salt balance to high levels of homocysteine. If you want to be as balanced as possible and reduce your chance of hypertension, make sure that you are including potassium in your daily diet.