It has been seen that many times high levels of acidity lead to heart burn that can lead to chest congestion. The persistent problems of acid reflux can lead to difficulty in digestion. If you find persistent problem of acidity, you should avoid the intake of spicy food that has a lot of oil content.
You should also avoid the excessive use of junk foods, aerated drinks, alcohol and smoking that can aggravate the acidity problems to manifold levels. Apart from the medical prescriptions, there are many natural remedy for acid reflux that can provide instant relief to the patient.
One such natural remedy for acid reflux is the intake of water that will help in cutting down the toxic levels from the body. A good amount of water will help in detoxifying the system from the harmful products that lead to digestion related ailments. Fruit juices can also help to correct the acid reflux in the body.
This process will help in improving the overall health of the body by providing the useful anti oxidants and other vitamins that can help in reducing the toxic levels from the body in a natural manner.
You can also drink cold milk that will help in reviving the acidic levels of the body as natural remedy for acid reflux. Apart from that, you can also use herbal treatments that can be useful as homeopathic medicines for providing instant relief in heartburn and acid reflux situations.
You can also use lavender, peppermint that will help in reviving the acidic levels of the stomach. You should also use fruit that contains betain, HCL and pepsin as they help in digesting the food properly. Chicory roots can also be a healthy option that helps in relieving the Gastro esophageal Reflux Disease (GERD) as it contains endive. You can also use chamomile, fennel root, meadowsweet and ginger root as it is also a natural remedy for acid reflux.